Work With Me
No two bodies — or journeys — are the same.
That’s why I offer more than one way to work together.
We’ll start by connecting and building a strong foundation, then choose the level of support that fits your goals and lifestyle best.
Whether you’re looking for a clear 12-week personalized transformation or a more flexible approach, you’ll find the right path here.
The Body Blueprint
Your first step with me. A one-time, personalized fitness and nutrition assessment designed to give you clarity, direction, and a customized plan.
Before we meet, I take a deep dive into your health history, hormones, digestion, lifestyle, and current habits.
In our 60-minute session, we’ll connect the dots between your symptoms, nutrition, and routine — and create a simple, personalized protocol to help you feel better right away.
Perfect if you’re feeling stuck, overwhelmed, or unsure what to do next — this is your reset, refocus, and roadmap forward.
The 12-Week Program
A structured, science-backed 12-week program designed to help you lose weight, boost energy, and build sustainable habits.
You’ll get a clear roadmap with personalized nutrition, expert coaching, and ongoing support — including blood work, a customized meal plan, workbooks, and one-on-one sessions to keep you accountable and on track.
The Sculpted Phase
A 6-week fitness and nutrition program designed to help you build muscle, burn fat, and feel more confident — without extreme dieting or a big investment.
Includes structured workouts, a balanced nutrition framework, and ongoing support to help you stay consistent, break plateaus, and create sustainable results.