What is Metabolic Balance?

Discover how this proven nutrition program can help you lose weight, boost energy, and feel your best!

My 12-Week Transformation Program is built on the science of Metabolic Balance—a proven nutrition system designed to reset your metabolism and create lasting weight loss.

Unlike fad diets or cookie-cutter plans, your Metabolic Balance program is based on your personal blood work and unique body chemistry. From there, I intertwine my own coaching methods, accountability tools, and lived experience of losing 80 LBS to give you the best of both worlds: science + real-life strategies.

Together, we’ll uncover which foods fuel your body best, how to portion them for success, and how to build habits that actually fit into your busy life.

With food variety (yes, carbs included!) and flexible strategies that work outside the kitchen too, you’ll lose weight without the restriction. And with me by your side every step of the way, you’ll have not only the tools to reach your goals—but the confidence to keep the weight off for good.

Title slide for a presentation on metabolic balance, presented by Vanessa Vanelli, a certified nutrition coach. The slide has a light turquoise background with some food images including grapefruit, broccoli, avocado, blueberries, kiwi, walnuts, and chicken.

Click above to watch my 18-minute informational video about the program.

Program Snapshot

12 Weeks of Transformation – A step-by-step journey designed to reset your metabolism, shed weight, and create lasting healthy habits.

  • Personalized Nutrition – Your custom Metabolic Balance meal plan tailored to your body’s unique needs based on your lab results

  • We Focus on the Four Pillars of Health – Nutrition, Exercise, Sleep, and Stress Management—woven together for whole-body success.

  • Weekly Modules & Coaching – Bite-sized lessons, mindset tools, and accountability to keep you on track.

  • Proven, Sustainable Results – Learn how to fuel your body, enjoy food freedom, and keep the weight off long-term.

  • Real-Life Support – Tools, check-ins, and strategies that fit into your busy lifestyle.

Woman doing push-ups with dumbbells in a gym.

What Makes This Different?

Phase 1: Prep Reset – Gentle two-day cleanse

Phase 2: Strict Conversion – 14 days to reset your body

Phase 3: Relaxed Conversion – Adding flexibility to your meal plan

Phase 4: Maintenance – Confidence in your lifestyle long-term

Book cover titled 'The Metabolic Balance Method' by Vanessa Adora, Fitness & Nutrition, with a background of fruits and vegetables.

The Four Phases to Weight Loss Success

There is no calorie counting. This isn’t a fad diet, and there are no extreme restrictions. You will get a plan tailored to your body’s unique chemistry using whole foods. There are no proprietary foods, pills, injections, or shakes.

This program is designed for people who are truly ready to make a change, backed by science and proven through real-life transformations.

RESULTS YOU CAN EXPECT

Side-by-side comparison of a woman before and after weight loss, standing in different rooms, wearing a beige sports bra and black shorts.
Side-by-side comparison photo of a woman showing weight loss progress, wearing a beige tank top and black shorts, standing indoors in different rooms.

  • Dropping 20 LBS in 12 Weeks; equipped with the tools to KEEP IT OFF and KEEP GOING

  • Better sleep, improved moods

  • More energy + better digestion

  • Hormonal balance

  • Reduced allergies & intolerances

  • Improved immune function

  • Knowledge in what, when, and how much to eat

  • Better lab results post-program (lower triglycerides, lower LDL, lower blood pressure etc.)

  • Improved joint and inflammation pain

  • Lower insulin release resulting in better blood glucose levels

  • Possibility of reducing or ridding certain medications’

  • That “hangry” feeling - GONE

I truly believed I was stuck at 208 lbs — no matter what I tried, nothing worked. Then I discovered Metabolic Balance, and everything changed. With the right plan for my body, I finally broke through and achieved incredible results that I’ve been able to maintain.

It Wasn’t Just Me Who Had Success on This Program…

My fiancé has been on this journey right alongside me — and his results have been incredible. Through diet and exercise, he’s lost over 70 lbs, and 40 of those pounds came off in just 12 weeks on Metabolic Balance.

But the transformation wasn’t just about the scale. Scott saw inflammation and joint pain drop, his sleep improved, and his bloodwork and blood pressure reached the best levels they’ve ever been. He didn’t realize how much the food he was eating was impacting his energy, health, and overall quality of life — until this program changed everything.

Now we get to live this lifestyle together, and it’s proof that these results aren’t just possible for me — they’re possible for anyone who’s ready to commit.

If you’re reading this and your man wants to lose weight too - book a call! The program works best when you have support from loved ones!

Side-by-side comparison of a shirtless man with glasses and a beard, showing weight loss transformation. In the left image, he has a larger belly and a Superman tattoo on his upper arm, standing in a kitchen. In the right image, he appears slimmer, standing in a living room with plants and artwork, wearing black pants.
Two separate photos of couples posing outdoors. The first couple is in an urban setting with graffiti and a building in the background, smiling together. The second couple is in a green backyard, standing close, with trees and a stone bench in the background, both dressed casually.

TRANSFORMATIONS

Side-by-side before and after photo of a woman showing weight loss results, with text indicating a weight loss of 20.8 pounds in 7.5 weeks.
Side-by-side photo showing a woman before and after weight loss, wearing different outfits, with text indicating a 37.2-pound weight loss in 15 weeks.
Side-by-side photos of a woman before and after a 16-week weight loss of 31 pounds, showing transformation in body shape and appearance
Side-by-side comparison of a woman before and after weight loss, showing her profile in black workout clothing with a curtain in the background.
Side-by-side comparison showing a woman before and after weight loss, with a caption indicating a 64.6-pound weight loss in 24 weeks.
Side-by-side photos of a woman in a red Nike shirt and black shorts, showing her weight loss transformation over 31 weeks, with dates Nov 20/21 and June 24/22, and a caption indicating a 37.4-pound weight loss.
Side-by-side comparison of woman before and after losing 28.8 pounds in 10 weeks, showing her in workout attire, smiling, in a home setting.
Comparison photo showing a man's body before and after losing 100 pounds in 6 months. The left side displays a heavier body with a large belly and chest, while the right side shows a slimmer physique with a more defined waist. The text on the image r

TESTIMONIALS

  • "I started May 17, and as of June 1st I have have lost 14 LBS. I feel good, my arthritis in my knees has improved and I'm not in constant pain. I don't feel deprived, after each meal I feel full and not looking for snacks between meals. Vanessa sends tips, is always positive and encouraging. She provides get information on proteins, fruits and veggies. I definitely recommend Vanessa as a coach for this program."

    - Pat

    (client is down 30LBS since sticking to the program)

  • "I can't recommend Vanessa's Metabolic Balance Program enough. In just 17 days, I lost 19 LBS including almost 10 LBS during the initial two-day cleanse. I feel lighter, more energized, and ready to commit to the process. The program helped me recognize the difference between real hunger and boredom cravings. Now in Phase 3, I feel incredible - lighter, leaner, and more confident. The program is worth every penny - it transforms not just your body, but your overall well-being.

    - Scott

    ( I help Scott lose 70 LBS)

  • "I've lost 10 LBS. I have no more inflammation in my feet, my feet don't hurt anymore. And it's nice when other moms at the school say, "Oh! you've lost weight! What I leanred from eating healthier it was a really godo influence on my children. My sleep has gotten a lot better - I wake up feeling rested. The program is definitely worth the investment, considering how much money I've spent getting blood work done and going to naturopathic doctors and pediatrists. It was just in the food that I was eating that was causing a lot of my health issues"

    - Danielle

    (busy mom of two, three weeks into the program)

  • "...honestly all I can say is that I just needed this in my life, I should have done this sooner. I'm already down 6 LBS and my body feels better already. I would absolutely recommend this program. I gave up on myself and this program showed me it's a lifestyle, you just have to make little changes to feel so much better and happier!"

    - Rubaina

    (feedback 6 days into the program)

  • " I followed Vanessa on Instagram for years and watched her transform through mindset and consistency, When I finally decided to work with her, everything changed for me too. I love 10 LBS without even trying - but most importantly, I feel energized, clear-headed, and in control. I actually crave whole foods now, and I'm no longer 'hangry', and my allergy symptoms have eased. Vanessa was always there with personal support, encouragement, and real strategies that worked.

    - Inara

    (client signed up to find a natural solution for her edema episodes. Weight loss was not her goal - but it happened anyway!)

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