How to Make a Vision Board for Your Weight Loss Journey

A vision board is one of the most powerful tools you can use when starting your weight loss journey. It helps you stay motivated, focused, and connected to your why. Here’s how to make one:

1. Choose empowering words & core values
   Pick words that spark something inside you—like strong, confident, unstoppable, courage, positive energy. These are anchors that remind you of the version of yourself you’re working toward.

2. Focus on how you want to feel
   Beyond the number on the scale, think about the emotions you want to call in. Do you want to feel lighter, energized, in control, calm, peaceful, empowered? Once you know the words, pair them with images that capture that feeling—like someone standing tall in confidence, running barefoot on the beach, or finishing a race.

3. Add activities you want in your life
   Yoga, walking, hiking, meditating, dancing—whatever lights you up or whatever you’d love to return to. These remind you that weight loss is about building a lifestyle, not just losing pounds.

4. Use images that inspire (not compare)
   Find body images, fitness photos, or lifestyle shots that motivate you and show what’s possible. The key is inspiration, not comparison.

5. Include lifestyle goals
   Think bigger than just fitness—hiking trails, outfits you dream of wearing, trips you want to take, or activities you want to do with confidence.

When you put this together, your vision board becomes more than a collage—it’s a daily reminder of who you’re becoming and the life you’re building.

And if you want me to walk you through this step by step, I just uploaded a brand new YouTube video where I share exactly how I used a vision board before I lost 80 lbs. I believe this was the first step that kicked off my journey—and it might be the missing piece in yours too. Watch it here: https://youtu.be/BtrY9DjVAuI