5 Simple Moves To Relieve Shoulder + Neck Pain

Written By Vanessa Vanelli

Neck and shoulder tension is one of the most common complaints I hear from clients.

And honestly?
It makes sense.

Most people spend hours:

  • Sitting at a desk

  • Looking down at phones

  • Driving

  • Carrying stress in their upper body

  • Training without enough mobility work

Over time, all of that can lead to:

  • Tight traps

  • Stiff shoulders

  • Tension headaches

  • Poor posture

  • Reduced mobility

  • General discomfort and pain

The good news is that a few minutes of consistent mobility work can make a huge difference.

Watch my video and follow the 5 moves here: https://youtube.com/shorts/MCfyutfi7jg?si=SvimbnyVpleLE_zK

Vanessa Vanelli
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